3 Years On
Three years ago, on Valentine's Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to...
Blue Monday Motivation
The third Monday of January, often dubbed "Blue Monday," has earned a reputation as the gloomiest day of the year. But what exactly makes it so blue? And, more importantly, how can we use this so-called dismal day as a spark to ignite our...
The Card Deck Fitness Challenge
It was a regular Wednesday evening at the gym when I ran into a chap I met at the gym, Simon. We started chatting between sets, and he told me about this creative fitness routine he’s been using with his friend. The concept was simple yet...
