Ted Lesso. Yes, I am late to the party
Yes, I know I’m late to the Ted Lasso party. The show that had everyone buzzing years ago has only just recently made its way onto my screen, and now I finally understand what all the hype was about. After finishing the series (and, let’s be...
66 Days To Form A Habit
How Long Does It Take to Form a Habit? Start Today (1st January) and Succeed by 8th March! Have you ever wondered how long it truly takes to build a habit that sticks? Perhaps you've heard the old "21-day rule," which suggests that repeating an...
Breaking The Fear Of Failure
Starting something new can be terrifying. Whether it's your fitness journey, a new career path, a creative project, or just any challenge you've been wanting to tackle, there’s always that nagging fear in the back of our minds. What if I fail?...
