by Freddie | Aug 20, 2025 | News
I Took A Holiday & Gained A Stone For the first time in years, I took a complete break. Two weeks away on a cruise around the Mediterranean. No gym. No training. No logging. No structure. Just sunshine, new places to explore, and as much food and drink as I... 
by Freddie | Jul 23, 2025 | News
What We Remember In the rush of daily life, emails, deadlines, school runs, meetings, and a seemingly endless list of things to do, it is easy to become absorbed in the mechanics of living. We tick boxes, move from task to task, measure success in productivity, and... 
by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... 
by Freddie | May 15, 2025 | News
Pushing Through This morning, I didn’t want to go to the gym. My body ached, and not the pleasant soreness that comes after a good workout, but that deep, heavy kind that settles in after weeks of pushing hard. I’ve been training consistently for my first ever 10k... 
by Freddie | May 9, 2025 | News
quite The Quandary Imagine this: you go through a rigorous job interview, perform well, and receive an offer on the same day. You take time to consider it, even though it is a step back in salary and responsibility, because you are genuinely interested. Then, just... 
by Freddie | Apr 20, 2025 | News
The Power Of Connection Be it digital or human, when we bring things together, we create something greater. I took my kids to see the Minecraft movie today, and somewhere between the pixelated landscapes and epic block battles, something clicked for me. Minecraft has...
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