by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... by Freddie | May 15, 2025 | News
Pushing Through This morning, I didn’t want to go to the gym. My body ached, and not the pleasant soreness that comes after a good workout, but that deep, heavy kind that settles in after weeks of pushing hard. I’ve been training consistently for my first ever 10k... by Freddie | May 9, 2025 | News
quite The Quandary Imagine this: you go through a rigorous job interview, perform well, and receive an offer on the same day. You take time to consider it, even though it is a step back in salary and responsibility, because you are genuinely interested. Then, just... by Freddie | Apr 20, 2025 | News
The Power Of Connection Be it digital or human, when we bring things together, we create something greater. I took my kids to see the Minecraft movie today, and somewhere between the pixelated landscapes and epic block battles, something clicked for me. Minecraft has... by Freddie | Apr 12, 2025 | News
Reflecting at 38,000 feet Right now, I’m flying to Los Angeles, a short stop before continuing to San Diego, and like clockwork, the moment I’m up in the air, something inside me shifts. Maybe it’s the stillness. Maybe it’s the distance from everything familiar.... by Freddie | Feb 14, 2025 | News
3 Years On Three years ago, on Valentine’s Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to breathe,...
Recent Comments