by Freddie | Sep 6, 2024 | News
PERSPECTIVE After Every Rain, the Sun Shines Life has a way of surprising us. Some days feel as though everything is grey and heavy, like a storm lingering on the horizon, while others are filled with light, warmth, and hope. Just as weather patterns shift, so do our... 
by Freddie | Aug 25, 2024 | News
self care Each day, we’re given 24 hours. While that number is fixed, our responsibilities seem to expand beyond it. Work commitments, family obligations, social engagements, errands—by the end of the day, we often feel like we’ve been running on autopilot,... 
by Freddie | Aug 22, 2024 | News
Just A WALK Losing weight is often associated with gruelling workouts at the gym and strict diets, but my journey took a different path—one that started with a simple walk on Valentine’s Day of 2022. At that time, I wasn’t looking to transform my life; I... 
by Freddie | Aug 18, 2024 | News
My friend. the apple watch. When I embarked on my fitness journey, I knew I needed something to keep me accountable and motivated. Little did I know that the Apple Watch would become my ultimate companion, pushing me to achieve targets I never thought possible. From... 
by Freddie | Aug 15, 2024 | News
Exercise. Unstructured. In the bustling world of fitness, where routines and regimens often reign supreme, there exists a minority who find solace in unstructured gym sessions. I count myself proudly among them. For months now, my mornings have begun with a ritual:...
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