by Freddie | Oct 30, 2025 | News
Where Have You Been? It’s been a while since my last update, two months in fact, and I thought it was about time I checked in properly. So, where have I been? The short answer: still here, still training, still getting the steps in, but also still struggling to get my... 
by Freddie | Aug 20, 2025 | News
I Took A Holiday & Gained A Stone For the first time in years, I took a complete break. Two weeks away on a cruise around the Mediterranean. No gym. No training. No logging. No structure. Just sunshine, new places to explore, and as much food and drink as I... 
by Freddie | May 15, 2025 | News
Pushing Through This morning, I didn’t want to go to the gym. My body ached, and not the pleasant soreness that comes after a good workout, but that deep, heavy kind that settles in after weeks of pushing hard. I’ve been training consistently for my first ever 10k... 
by Freddie | Feb 14, 2025 | News
3 Years On Three years ago, on Valentine’s Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to breathe,... 
by Freddie | Jan 1, 2025 | News
66 Days To Form A Habit How Long Does It Take to Form a Habit? Start Today (1st January) and Succeed by 8th March! Have you ever wondered how long it truly takes to build a habit that sticks? Perhaps you’ve heard the old “21-day rule,” which...
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