by Freddie | Jun 16, 2025 | News
Barry Island 10K 2025 On 15th June 2025, I did something I once would’ve laughed at. I ran the Barry Island 10K. Not gracefully. Not quickly. But completely. I made it round. And that still feels slightly surreal to write. Let’s get something straight. I did not... 
by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... 
by Freddie | May 15, 2025 | News
Pushing Through This morning, I didn’t want to go to the gym. My body ached, and not the pleasant soreness that comes after a good workout, but that deep, heavy kind that settles in after weeks of pushing hard. I’ve been training consistently for my first ever 10k... 
by Freddie | Feb 14, 2025 | News
3 Years On Three years ago, on Valentine’s Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to breathe,... 
by Freddie | Jan 20, 2025 | News
Blue Monday Motivation The third Monday of January, often dubbed “Blue Monday,” has earned a reputation as the gloomiest day of the year. But what exactly makes it so blue? And, more importantly, how can we use this so-called dismal day as a spark to...
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