by Freddie | Jun 16, 2025 | News
Barry Island 10K 2025 On 15th June 2025, I did something I once would’ve laughed at. I ran the Barry Island 10K. Not gracefully. Not quickly. But completely. I made it round. And that still feels slightly surreal to write. Let’s get something straight. I did not... 
by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... 
by Freddie | Oct 14, 2024 | News
THE DAY I HUNG UP MY RUNNING SHOES It was one of those beautiful, crisp winter mornings. The kind that makes you appreciate the stillness before the sun rises. The air was cold and refreshing, and the sky was still a deep blue as I laced up my trusty New Balance...
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