by Freddie | Jan 6, 2025 | News
Ted Lesso. Yes, I am late to the party Yes, I know I’m late to the Ted Lasso party. The show that had everyone buzzing years ago has only just recently made its way onto my screen, and now I finally understand what all the hype was about. After finishing the series... by Freddie | Jan 1, 2025 | News
66 Days To Form A Habit How Long Does It Take to Form a Habit? Start Today (1st January) and Succeed by 8th March! Have you ever wondered how long it truly takes to build a habit that sticks? Perhaps you’ve heard the old “21-day rule,” which... by Freddie | Nov 14, 2024 | News
BREAKING THE FEAR OF FAILURE Starting something new can be terrifying. Whether it’s your fitness journey, a new career path, a creative project, or just any challenge you’ve been wanting to tackle, there’s always that nagging fear in the back of our... by Freddie | Nov 4, 2024 | News
CELEBRATING THE EARLY MORNING GYM CREW There’s something special about the crew that shows up at the gym every morning, long before the world is fully awake. These aren’t just gym-goers, they’re warriors, a bit bleary-eyed and still shaking off sleep, yet full of... by Freddie | Oct 29, 2024 | News
Three Words That Underpin Everything I Do In a world bursting with information and seemingly endless tasks, finding a method that simplifies decision-making, and execution is gold. For me, this method has evolved into a personal guiding principle: Define. Dial. Do.... by Freddie | Oct 24, 2024 | News
No time for fitness? Think again! In the fast-paced world of leadership, time is a precious commodity. Many leaders, from CEOs to entrepreneurs, lament that they simply don’t have time to exercise or prioritise their fitness. The endless stream of meetings,...
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