by Freddie | Apr 12, 2025 | News
Reflecting at 38,000 feet Right now, I’m flying to Los Angeles, a short stop before continuing to San Diego, and like clockwork, the moment I’m up in the air, something inside me shifts. Maybe it’s the stillness. Maybe it’s the distance from everything familiar.... 
by Freddie | Feb 14, 2025 | News
3 Years On Three years ago, on Valentine’s Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to breathe,... 
by Freddie | Jan 20, 2025 | News
Blue Monday Motivation The third Monday of January, often dubbed “Blue Monday,” has earned a reputation as the gloomiest day of the year. But what exactly makes it so blue? And, more importantly, how can we use this so-called dismal day as a spark to... 
by Freddie | Jan 16, 2025 | News
The Card Deck Fitness Challenge It was a regular Wednesday evening at the gym when I ran into a chap I met at the gym, Simon. We started chatting between sets, and he told me about this creative fitness routine he’s been using with his friend. The concept was simple... 
by Freddie | Jan 6, 2025 | News
Ted Lesso. Yes, I am late to the party Yes, I know I’m late to the Ted Lasso party. The show that had everyone buzzing years ago has only just recently made its way onto my screen, and now I finally understand what all the hype was about. After finishing the series... 
by Freddie | Jan 1, 2025 | News
66 Days To Form A Habit How Long Does It Take to Form a Habit? Start Today (1st January) and Succeed by 8th March! Have you ever wondered how long it truly takes to build a habit that sticks? Perhaps you’ve heard the old “21-day rule,” which...
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