by Freddie | Oct 14, 2024 | News
THE DAY I HUNG UP MY RUNNING SHOES It was one of those beautiful, crisp winter mornings. The kind that makes you appreciate the stillness before the sun rises. The air was cold and refreshing, and the sky was still a deep blue as I laced up my trusty New Balance... by Freddie | Oct 10, 2024 | News
WORLD MENTAL HEALTH DAY 2024 October 10th marks World Mental Health Day, a time for the global community to reflect on the importance of mental health and work towards breaking the stigma that still surrounds it. This year’s theme, “Mental Health is a Universal Human... by Freddie | Oct 7, 2024 | News
How one Word Undermines the Power of Praise Praise is a powerful tool. Whether it’s in the workplace, in a classroom, or at home, it can build confidence, reinforce positive behaviour, and strengthen relationships. A well-placed compliment can inspire someone to... by Freddie | Sep 18, 2024 | News
When Leadership Meets Heartbreak There are moments in our lives that shape us forever. As leaders, we often speak of the highs—the times when we see our teams flourish, the times when we witness a person’s potential come to life, and when we watch goals being met, if... by Freddie | Sep 6, 2024 | News
PERSPECTIVE After Every Rain, the Sun Shines Life has a way of surprising us. Some days feel as though everything is grey and heavy, like a storm lingering on the horizon, while others are filled with light, warmth, and hope. Just as weather patterns shift, so do our... by Freddie | Aug 25, 2024 | News
self care Each day, we’re given 24 hours. While that number is fixed, our responsibilities seem to expand beyond it. Work commitments, family obligations, social engagements, errands—by the end of the day, we often feel like we’ve been running on autopilot,...
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