by Freddie | Oct 30, 2025 | News
Where Have You Been? It’s been a while since my last update, two months in fact, and I thought it was about time I checked in properly. So, where have I been? The short answer: still here, still training, still getting the steps in, but also still struggling to get my... 
by Freddie | Aug 20, 2025 | News
I Took A Holiday & Gained A Stone For the first time in years, I took a complete break. Two weeks away on a cruise around the Mediterranean. No gym. No training. No logging. No structure. Just sunshine, new places to explore, and as much food and drink as I... 
by Freddie | Jun 16, 2025 | News
Barry Island 10K 2025 On 15th June 2025, I did something I once would’ve laughed at. I ran the Barry Island 10K. Not gracefully. Not quickly. But completely. I made it round. And that still feels slightly surreal to write. Let’s get something straight. I did not... 
by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... 
by Freddie | May 15, 2025 | News
Pushing Through This morning, I didn’t want to go to the gym. My body ached, and not the pleasant soreness that comes after a good workout, but that deep, heavy kind that settles in after weeks of pushing hard. I’ve been training consistently for my first ever 10k...
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