by Freddie | Feb 14, 2025 | News
3 Years On Three years ago, on Valentine’s Day, my life changed in a way I never saw coming. In January 2022, I contracted Covid, and it nearly wiped me out hitting me hard physically, mentally, and emotionally. I remember lying there, struggling to breathe,... 
by Freddie | Jan 16, 2025 | News
The Card Deck Fitness Challenge It was a regular Wednesday evening at the gym when I ran into a chap I met at the gym, Simon. We started chatting between sets, and he told me about this creative fitness routine he’s been using with his friend. The concept was simple... 
by Freddie | Jan 1, 2025 | News
66 Days To Form A Habit How Long Does It Take to Form a Habit? Start Today (1st January) and Succeed by 8th March! Have you ever wondered how long it truly takes to build a habit that sticks? Perhaps you’ve heard the old “21-day rule,” which... 
by Freddie | Nov 14, 2024 | News
BREAKING THE FEAR OF FAILURE Starting something new can be terrifying. Whether it’s your fitness journey, a new career path, a creative project, or just any challenge you’ve been wanting to tackle, there’s always that nagging fear in the back of our... 
by Freddie | Nov 4, 2024 | News
CELEBRATING THE EARLY MORNING GYM CREW There’s something special about the crew that shows up at the gym every morning, long before the world is fully awake. These aren’t just gym-goers, they’re warriors, a bit bleary-eyed and still shaking off sleep, yet full of...
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