by Freddie | Jul 23, 2025 | News
What We Remember In the rush of daily life, emails, deadlines, school runs, meetings, and a seemingly endless list of things to do, it is easy to become absorbed in the mechanics of living. We tick boxes, move from task to task, measure success in productivity, and... 
by Freddie | Jun 16, 2025 | News
Barry Island 10K 2025 On 15th June 2025, I did something I once would’ve laughed at. I ran the Barry Island 10K. Not gracefully. Not quickly. But completely. I made it round. And that still feels slightly surreal to write. Let’s get something straight. I did not... 
by Freddie | May 18, 2025 | News
Training For A 10K June 2025 is getting closer, and with it, the Barry Island 10K – a race that means more to me than just a medal at the end. It’s a symbol of coming full circle. A return to something I once found so difficult, but eventually came to love.... 
by Freddie | Apr 20, 2025 | News
The Power Of Connection Be it digital or human, when we bring things together, we create something greater. I took my kids to see the Minecraft movie today, and somewhere between the pixelated landscapes and epic block battles, something clicked for me. Minecraft has...
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